Medicine coursework comprises of writing assignments and laboratory work for some of the major courses…
Is laughter the best medicine?
You can use laughter to improve your health and relationships
- Add humor to conversations by asking “What’s the funniest thing that happened to you today?”
- Host a game night for friends.
- When you hear laughter, move towards it.
- Spend time with fun, playful people.
- Learn to laugh at yourself.
- Look for humor in what seems to be a bad situation.
- Laughter is the best medicine for the mind and body
Why is laughter the best medicine?Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year. Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.
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